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Got Stress?  What are you doing about it?

Stress is a killer, literally.  We experience stress every day and it has a huge impact on our health, well-being, and quality of life.  Heart disease, cancer, and chronic respiratory diseases are the three top causes of death, but I would argue that stress could be #1 because it beats us down, weakens our immune system, and it causes disruption to physiological, psychological, and cognitive functioning.

Usually, a person will respond with the fight or flight response to stress.  So, we take on the stress and deal with it, or we simply run away from stress.  Sometimes, a person may not even be aware that stress is affecting their behavior or health.  Stress can be a hidden force, or it can be very apparent to the individual.

Sometimes it is difficult to know what is stress.  So, something might occur or possibly nothing occurs, but the individual perceives a problem and then he or she must figure out how to deal with it, or possibly they might not want to deal with the stress at all.  There may be some signs that a person is under stress or you may not notice any external things showing an aroused state due to the stress.  Sound confusing to you?  Stress is not easy to define and it can affect people in different ways, but we do know that stress can have a devastating impact on our life.

Think about all of the ways stress can influence your life.  You can be stressed in a number of different ways.  Here’s a short list of some of the top stressors in our lives and examples of the stress:

• Work stress:  A fireman going into a building on fire.
• Family stress:  Dealing with aging parents or your children, or your siblings.  Or, a new baby is born to young parents.
• School stress:  Taking final exams or the SAT.
• Marital stress:  Relationship with your spouse is always changing and stressful.
• Financial stress:  Trying to pay bills that are overdue or you lose your job.
• Environmental stress:  Winter arrives, it gets colder and daylight hours are much less.
• Holiday stress:  From Black Friday to Christmas and then New Years – lots of stress!
• Political stress:  Presidential elections and fallout from Donald Trump and Hillary Clinton.
• Food stress:  Allergies, toxic foods, chemicals, additives, junk food, and obesity.

Stress is a constant and we will be bombarded by stress every day in many different ways.  You just can’t get away from stress, unless you live on the planet Mars.  Look, you first have to accept that stress is a fact of life and it’s all around us.  Next, you have to look and listen for the signs that stress may be causing problems in your life and identify what is causing the stress.

When you have awareness of the stress in your life, the next step is to figure out a way to reduce the stress, or a plan to manage stress when it occurs.  So, we’re now talking about stress management, the plan that you will use to allow your body, your mind, and your spirit to work through and get rid of the toxic by-products created by the stress.  Yes, stress can be very toxic and cause extreme damage to your physical and mental health.

When stress happens, and it will just like shit happens, you must be ready with your stress management plan.  First, don’t think you can just ignore the stress and it will go away.  Deal with your stress and manage the stress, and reduce the stress in your life by taking action.  Here are some stress management tips and stress reduction guide for you to use when you encounter stress:

• Moderate exercise can help to manage your stress and releases endorphins to help you feel better. Plus, you’ll strengthen your muscles and your heart with physical activity like walking, biking, swimming, tennis, yoga, weight training, recreation, or sports.
• Yoga is one of the best stress activities because it enables you to breathe, slow down, stretch, and become more focused on your physical needs.
• Meditation, Deep breathing, Relaxation strategy, Imagery:  A combination of mind and body to help you focus, be calm, clear your mind, rejuvenate, and to focus on very positive things that make you feel good.
• Do things or activities that make you feel happy and healthy.  It can be a physical activity, a hobby, reading, listening to music, creating art, taking a vacation, or anything that will lift your spirits.
• Get more rest and slow down.  We live in a world that moves very fast and it seems to always be on the go.  So, take time to allow your body to get rest, go to bed early, take a nap, and make sure that you don’t sabotage your health by bringing on more stress due to sleep deprivation.
• Drink more water.  Water is great for your health and it will help to flush away the bad stuff out of your body.  Eight cups of water each day is a good plan.
• Eat better by reducing the processed foods and replace with natural whole foods that are packed with the nutrients that you need to be strong.  Good food consumption will help you feel better and be prepared to deal with stress.
• Talk it out and communicate with your family, friends, and the people who care about you.  Share your concerns and allow others to help you deal with the stress that is disrupting your life.
• Be ready to change your habits, your thinking, and be open to doing things a new and different way.  You know that the definition of insanity is doing the same thing over and over again and expecting a different result.  Change it up!  Make some adjustments or just try something new.

Okay, I hope that you can use some of these stress management tips to deal with things that are happening in your life in a better and healthier way.  You have a choice and you can decide to manage the stress with some of the ideas presented in today’s blog post.

One more thing, in earlier posts, I mentioned a challenge called the Dare to be Wild Challenge.  If you’re looking for something to jump start and provide a way for you to re-energize and feel better, take a look at the Dare to be Wild challenge – Click here for details and explanation of how you can participate in this life changing challenge.

Thank you for reading and please share this blog with others.  Look for the next blog post coming very soon.  Make it a great day – bye!

Scott Singleton

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Curves for Sale - buy Curves
Where is Curves for Sale?

Curves for sale listing to assist individuals who have a desire to buy Curves is now available. We can help you find Curves locations near you that are for sale.

We can help you find Curves for sale near you. Now is the time to buy Curves franchise. Find out why. See the list of Curves for sale in Maryland. Email us to if you want to buy a Curves for sale.

There are Curves for sale throughout the United States. Now is the time to buy Curves. Why buy Curves? Researcher Ibis World has identified a handful of industries it believes will actually grow in 2009— as such, in some cases, being a winner may simply mean that revenue growth expectations have been lowered, yet still remain positive. Health and fitness clubs are expected to increase 2.2% in 2009 because more people are focusing on achieving healthier lifestyles. As baby boomers pass through their 40s and 50s, health-care costs are forecast to rise dramatically, creating an incentive for insurers to promote preventive practices, like hitting the gym. Curves is the largest fitness franchise in the world and the first to offer a 30-minute exercise program designed exclusively for women. If you are passionate about helping women, and willing to work hard while having fun, then owning a Curves franchise may be right for you. Curves offers a proven business model with over 10,000 locations worldwide. Curves is one of the most successful franchises ever! Are you ready to buy Curves now?

The best option is to buy an existing Curves (a Curves resale) that is owned and operated by a Curves franchisee who is considering selling the Curves franchise. We can help you check to see if there are any existing Curves for sale by owner in your area or any desired location.

Where is Curves for Sale? Currently, you can buy Curves in just about every State. In particular, there is supply and demand of Curves for sale in PA, Ohio, Michigan, Maryland, Virginia, and Washington D.C. Here is a partial list of opportunities to buy Curves in Maryland:
Curves for sale Millersville
Curves for sale Aberdeen
Curves for sale Arbutus
Curves for sale Aspen Hill
Curves for sale Havre de Grace
Curves for sale Centreville
Curves for sale Westminster
Curves for sale Wheaton
Curves for sale Glenn Dale
Curves for sale Parkville
Curves for sale Dundalk
Curves for sale Frederick
Curves for sale Williamsport
Curves for sale Urbana
Curves for sale Baltimore
Curves for sale Sunderland
Curves for sale Manchester
Curves for sale Hampstead
Curves for sale Gaithersburg
Curves for sale Germantown
Curves for sale Landover Hills
Curves for sale Glen Burnie
Curves for sale Hagerstown

This is just a partial Curves for sale list. There is possible opportunity to buy Curves in other locations in Maryland such as College Park, Hyattsville, Waldorf, Annapolis, White Marsh, Baltimore, Towson, Timonium, Salisbury, Bowie, and other cities in Maryland.

 

Curves Introduces New Weight Loss Program that Burns More Fat than Diet Alone.
New Curves Complete includes exercise, meal plans, and coaching—for as low as $12.95 a week and no joining fee! 

Curves knows that most people who are serious about losing weight know that they won’t get the results they want by just dieting.  They also need to exercise and they need encouragement to stick to the plan.  This was the thinking behind the revolutionary new weight loss program Curves Complete, the only program of its kind on the market that offers exercise, customized meal plans, and coaching in one integrated program.  And, according to Curves, the cost is comparable to what other programs charge for diet alone. 

What makes the Curves program so successful?

“It’s really as simple as 1-2-3,” said Curves’ Registered Dietitian Nadia Rodman. “The Curves circuit gives you strength and cardio training to protect your muscles and burn fat, our proven nutrition plan is fully customizable to your lifestyle, and your Curves coach helps you set goals and reach them one-on-one. If you simply follow the plan—which you can print as a weekly tracking sheet and take to your coaching sessions—you simply can’t help but lose. Or rather, win.”

Preliminary results of Curves members who participated in the program prior to its January public launch have been phenomenal. Findings indicate that nearly 100 percent of weight lost on Curves Complete is body fat, compared to conventional diets in which weight lost typically includes up to 30 percent muscle tissue. By preserving lean muscle, Curves Complete helps maintain or even boost the body’s metabolism for better long term results.

Just ask Emily Dirkson, of Montevideo, Minnesota, who lost 38 pounds and four dress sizes in just 90 days on Curves Complete. “I gained a lot of weight during my two pregnancies,” Emily said. “I never lost all of the weight from the first, and after the second, I felt just terrible about the way I looked. Throughout this process, I have learned many things. I learned a lot about serving sizes and about how metabolism works. This plan has been a great success for me. After 90 days, I am now 38 pounds lighter and about four sizes smaller!”

Just ask Anne Scott, from Calais, Maine, who lost more than 26 pounds in 90 days. “I have always been an emotional eater,” said Anne. “When I feel bad, I eat. Curves Complete taught me how to cope with these feelings and make better choices. Recently, I had a day where everything went wrong. I was at a low—a deep low. But during that day, eating junk food never entered into my thoughts. I found that I did not need to eat to feel better. I just coped, and got through my day. I’m proud of myself.”

Curves Complete is the culmination of years of research involving thousands of study participants. “Ninety-five percent of dieters fail—or lose weight only to gain it all back—not because there’s something wrong with them, but because there’s something wrong with conventional diets,” said Curves’ Director of Exercise & Research Katie Mitchell. “It takes a combination of three things: exercise, diet, and coaching, or motivation, to successfully lose weight as body fat rather than lean muscle and then keep it off.”

For Patricia Culbertson, from Ocean City, Florida, the program has been nothing short of a miracle. “Three months ago, I was suffering from depression, hypertension, and high blood sugar from the excess weight I had gained over the years,” Patricia said.  “My doctor told me I would probably have to start diabetic medication at my next appointment. Thank goodness for Curves Complete and my coach, Joni! I've lost 25 pounds and my blood pressure and blood sugar readings are very good…I can't wait for my next appointment with my doctor. I have a new outlook on eating, dieting, and motivation, and I feel really good about myself and my accomplishment.”

“The success of the program hinges on the Curves Complete coaches, Certified by Cleveland Clinic” says Mitchell. “After all, it doesn’t matter how much you know about proper diet and exercise—if you don’t have the motivation and accountability to follow through with them, the knowledge is useless. Curves collaborated with the prestigious Cleveland Clinic, ranked among the top four hospitals and the No.1 heart hospital in the nation, to create the Curves Complete coaching certification for its clubs.”

Curves Complete includes a Web portal which features easy meal planning, recipes and shopping lists, goal tracking, motivational tools, a vibrant online community for support, and more. And once a Curves Complete member, always a Curves Complete online member—the Web portal and tools remain 100 percent free for life.

“With the launch of the new Curves Complete program, Curves becomes the first and only company to offer women a complete weight loss solution—exercise, meal plans, and coaching—in one convenient location and for about the same price as other weight loss companies charge for diet alone,” said Mike Raymond, Vice President of Marketing at Curves. “This is an important step in the fight against the chronic obesity that plagues our society. Curves is proud to offer this revolutionary new weight loss program and make it accessible and affordable for millions of women.”

About Curves

Curves works every major muscle group with a complete 30-minute workout that combines strength training and sustained cardiovascular activity through safe and effective hydraulic resistance. Curves also works to help women lose weight, gain muscle strength and aerobic capacity, and raise metabolism with its groundbreaking, scientifically proven method that ends the need for perpetual dieting. Founders Gary and Diane Heavin are considered the innovators of the express fitness phenomenon that has made exercise available to millions of women globally, many of whom are in the gym for the first time. With thousands of locations worldwide, Curves is the world's largest fitness franchise. For more information, please visit: www.curves.com.

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